Banana Oat Blender Muffins (Flourless)
Everything goes in the blender — no flour, no fuss. Naturally sweet, gluten-free and ready before the oven finishes preheating.
Why you'll love this recipe
- One of the most-requested recipes here
- Not one spoon of refined sugar
- Naturally gluten free
- Makes enough for 12
- Easy, with clear steps and nothing fussy
What you'll need
Everything here is a real ingredient you can find in a normal shop. Nothing artificial, no powders pretending to be sugar. Here is the full list, with the quantities I actually use.
- 3 ripe bananas
- 2 1/2 cups (250 g) rolled oats
- 2 large eggs
- 1/3 cup (80 ml) pure maple syrup
- 1/2 cup (120 g) Greek yogurt or milk
- 2 tbsp melted coconut oil
- 1 tsp vanilla
- 1 1/2 tsp baking powder, 1/2 tsp baking soda
- 1 tsp cinnamon, pinch salt
- 1/3 cup dark chocolate chips or blueberries (optional)
How to make it
Preheat oven to 350°F (175°C). Line a 12-cup tin.
Blend all ingredients (except chips/berries) until smooth, about 45 seconds.
Stir in chips or berries by hand.
Pour into cups; bake 18–22 minutes until springy. Cool 5 minutes.
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Storage
Keep it covered in the fridge and it will hold for three to four days. If you are making it ahead, hold back any fresh topping until just before you serve so nothing goes soft. Most of these freeze well too, wrapped tight, for up to three months.
Questions about this recipe
Is Banana Oat Blender Muffins (Flourless) really made without refined sugar?
Yes. All the sweetness comes from ripe banana - there is not one spoon of white sugar in it. That is the whole point of how I cook.
Is Banana Oat Blender Muffins (Flourless) gluten free?
Yes, it is naturally gluten free as written - there is no wheat flour in it. Do check any packaged ingredient you use carries a gluten-free label, just to be safe.
How long does Banana Oat Blender Muffins (Flourless) keep?
Kept covered in the fridge it holds for three to four days. Most of these freeze well too, wrapped tight, for up to three months - hold back any fresh topping until just before serving.
How many does Banana Oat Blender Muffins (Flourless) make?
This makes enough for 12. It scales cleanly, so use the 1x / 2x / 3x buttons on the recipe card if you need more or less.
Banana Oat Blender Muffins (Flourless)
Everything goes in the blender — no flour, no fuss. Naturally sweet, gluten-free and ready before the oven finishes preheating.
Ingredients
- 3 ripe bananas
- 2 1/2 cups (250 g) rolled oats
- 2 large eggs
- 1/3 cup (80 ml) pure maple syrup
- 1/2 cup (120 g) Greek yogurt or milk
- 2 tbsp melted coconut oil
- 1 tsp vanilla
- 1 1/2 tsp baking powder, 1/2 tsp baking soda
- 1 tsp cinnamon, pinch salt
- 1/3 cup dark chocolate chips or blueberries (optional)
Instructions
- Preheat oven to 350°F (175°C). Line a 12-cup tin.
- Blend all ingredients (except chips/berries) until smooth, about 45 seconds.
- Stir in chips or berries by hand.
- Pour into cups; bake 18–22 minutes until springy. Cool 5 minutes.
