Chia Coconut Fat Bombs (Sugar-Free)
Little frozen coconut-and-chia bites, rich with healthy fat and just sweet enough from vanilla and coconut alone. No sweetener added — the ultimate blood-sugar-friendly nibble when a craving strikes.
Why you'll love this recipe
- Not one spoon of refined sugar
- No baking required
- Makes enough for 14
- Easy, with clear steps and nothing fussy
What you'll need
Everything here is a real ingredient you can find in a normal shop. Nothing artificial, no powders pretending to be sugar. Here is the full list, with the quantities I actually use.
- 1/2 cup (120 ml) melted coconut oil
- 1/2 cup (125 g) almond or peanut butter (natural)
- 1/2 cup (40 g) unsweetened shredded coconut
- 2 tbsp chia seeds
- 2 tbsp unsweetened cacao powder (optional, for chocolate ones)
- 1 tsp vanilla, pinch salt
- Optional: 3–5 drops stevia if truly needed
How to make it
Stir the melted coconut oil and nut butter until smooth.
Mix in shredded coconut, chia, cacao (if using), vanilla and salt.
Spoon into a mini silicone mold or mini muffin liners.
Freeze 30 minutes until solid.
Pop out and store in the freezer; eat straight from cold (they soften at room temperature).
Storage
Keep it covered in the fridge and it will hold for three to four days. If you are making it ahead, hold back any fresh topping until just before you serve so nothing goes soft. Most of these freeze well too, wrapped tight, for up to three months.
Chia Coconut Fat Bombs (Sugar-Free)
Little frozen coconut-and-chia bites, rich with healthy fat and just sweet enough from vanilla and coconut alone. No sweetener added — the ultimate blood-sugar-friendly nibble…
Ingredients
- 1/2 cup (120 ml) melted coconut oil
- 1/2 cup (125 g) almond or peanut butter (natural)
- 1/2 cup (40 g) unsweetened shredded coconut
- 2 tbsp chia seeds
- 2 tbsp unsweetened cacao powder (optional, for chocolate ones)
- 1 tsp vanilla, pinch salt
- Optional: 3–5 drops stevia if truly needed
Instructions
- Stir the melted coconut oil and nut butter until smooth.
- Mix in shredded coconut, chia, cacao (if using), vanilla and salt.
- Spoon into a mini silicone mold or mini muffin liners.
- Freeze 30 minutes until solid.
- Pop out and store in the freezer; eat straight from cold (they soften at room temperature).
