Naturally sweetened treats from an old world kitchen
The Blood Sugar Chapter

Baked Cinnamon Pears (No Honey, Spice-Sweet)

Halved pears baked soft with cinnamon and a scatter of walnuts — no honey, no maple, nothing added. Warm spice and slow roasting are all the sweetness they need. Elegant, comforting and genuinely sugar-conscious.

Baked Cinnamon Pears (No Honey, Spice-Sweet)
10 minPrep
30 minCook
4Serves
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Why you'll love this recipe

What you'll need

Everything here is a real ingredient you can find in a normal shop. Nothing artificial, no powders pretending to be sugar. Here is the full list, with the quantities I actually use.

How to make it

Preheat oven to 350°F (175°C). Set pear halves cut-side up in a baking dish.

Squeeze over a little lemon; dust generously with cinnamon, ginger and cloves.

Making Baked Cinnamon Pears (No Honey, Spice-Sweet)

Fill each core hollow with chopped walnuts; dot with butter.

Add a splash of water to the dish; bake 25–30 minutes until soft and fragrant.

Serve warm with a spoon of Greek yogurt and the pan juices.

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Storage

Keep it covered in the fridge and it will hold for three to four days. If you are making it ahead, hold back any fresh topping until just before you serve so nothing goes soft. Most of these freeze well too, wrapped tight, for up to three months.

Baked Cinnamon Pears (No Honey, Spice-Sweet)

Halved pears baked soft with cinnamon and a scatter of walnuts — no honey, no maple, nothing added. Warm spice and slow roasting are all the sweetness they need. Elegant…

10 minPrep
30 minCook
4Serves

Ingredients

Scale
  • 4 ripe but firm pears, halved and cored
  • 2 tsp cinnamon, 1/2 tsp ginger, pinch cloves
  • 1/3 cup chopped walnuts
  • 1 tbsp butter or coconut oil, in small dots
  • Squeeze of lemon
  • To serve: plain Greek yogurt (for protein)
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Instructions

  1. Preheat oven to 350°F (175°C). Set pear halves cut-side up in a baking dish.
  2. Squeeze over a little lemon; dust generously with cinnamon, ginger and cloves.
  3. Fill each core hollow with chopped walnuts; dot with butter.
  4. Add a splash of water to the dish; bake 25–30 minutes until soft and fragrant.
  5. Serve warm with a spoon of Greek yogurt and the pan juices.

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